بالصور ... تمارين لياقة بدنية


ankle bounces or jump rope




boxing on heavy bag




bounding




box jumps



isometric split squat




hill running




lateral lunges




lateral barrier hops




mountain climbers




lateral squats




power jacks




stair climbing




touch drill



walking








burpees




biking




depth jumps




jumping jacks




heel touch step-up




forward jumping




lateral kicks




opposite arm leg raises




lateral weaves




running




squat jumps




shadow boxing




single leg hops




tuck jumps