تمارين لياقة بدنية

[CENTER][SIZE=7][COLOR=purple][/COLOR][/SIZE]
[SIZE=7][COLOR=purple]بالصور ... تمارين لياقة بدنية [/COLOR][/SIZE]
[SIZE=7][COLOR=purple][/COLOR][/SIZE]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_ankle_bounces.gif[/IMG]
ankle bounces or jump rope[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_boxing.gif[/IMG]
boxing on heavy bag[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_bounding.gif[/IMG]
bounding[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_box_jumps.gif[/IMG]
box jumps [/COLOR][/SIZE]
[COLOR=purple]
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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_iso_split_squat.gif[/IMG]
isometric split squat[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_hill_running.gif[/IMG]
hill running [/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_lateral_lunges.gif[/IMG]
lateral lunges[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_lateral_barrier_tuck_jump.gif[/IMG]
lateral barrier hops[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_mountain_climbers.gif[/IMG]
mountain climbers[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_lateral_squats.gif[/IMG]
lateral squats [/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_power_jacks.gif[/IMG]
power jacks[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_stairs.gif[/IMG]
stair climbing[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_touch_drill.gif[/IMG]
touch drill[/COLOR][/SIZE]
[COLOR=purple]
[SIZE=7][/SIZE][/COLOR]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_walking.gif[/IMG]
walking [/COLOR][/SIZE]
[COLOR=purple]





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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_burpees.gif[/IMG]
burpees [/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_biking.gif[/IMG]
biking[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_depth_jump.gif[/IMG]
depth jumps[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_jumping_jacks_88o5.gif[/IMG]
jumping jacks[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_heeltouch_stepup.gif[/IMG]
heel touch step-up[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_forward_jumps.gif[/IMG]
forward jumping[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_lateral_kicks.gif[/IMG]
lateral kicks[/COLOR][/SIZE]
[COLOR=purple]

[SIZE=7][/SIZE][/COLOR]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_opposite_arm_leg_raise.gif[/IMG]
opposite arm leg raises[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_lateral_weave.gif[/IMG]
lateral weaves[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_running.gif[/IMG]
running[/COLOR][/SIZE]
[COLOR=purple]

[SIZE=7][/SIZE][/COLOR]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_squat_jump.gif[/IMG]
squat jumps[/COLOR][/SIZE]
[COLOR=purple]

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[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_shadow_boxing.gif[/IMG]
shadow boxing[/COLOR][/SIZE]
[COLOR=purple]

[SIZE=7][/SIZE][/COLOR]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_singleleg_hops.gif[/IMG]
single leg hops[/COLOR][/SIZE]
[COLOR=purple]

[SIZE=7][/SIZE][/COLOR]
[SIZE=7][COLOR=purple][IMG]http://fatmansfitness.com/images/c_tuck_jumps.gif[/IMG]
tuck jumps[/COLOR][/SIZE][/CENTER]

[center][font=times new roman][size=5]ألأخ الكريــم محمــد الصمـــادي [/size][/font]
[font=times new roman][size=5]أشكــرك فعليــآ على هذا التميــز [/size][/font]
[font=times new roman][size=5]وهذا الأداء وهذا الطرح ، الله يعطيك الف عافية[/size][/font][/center]