تمارين لياقة بدنية

[محمد الصمادي]

بالصور ... تمارين لياقة بدنية

http://fatmansfitness.com/images/c_ankle_bounces.gif
ankle bounces or jump rope



http://fatmansfitness.com/images/c_boxing.gif
boxing on heavy bag



http://fatmansfitness.com/images/c_bounding.gif
bounding



http://fatmansfitness.com/images/c_box_jumps.gif
box jumps


http://fatmansfitness.com/images/c_iso_split_squat.gif
isometric split squat



http://fatmansfitness.com/images/c_hill_running.gif
hill running



http://fatmansfitness.com/images/c_lateral_lunges.gif
lateral lunges



http://fatmansfitness.com/images/c_lateral_barrier_tuck_jump.gi f
lateral barrier hops



http://fatmansfitness.com/images/c_mountain_climbers.gif
mountain climbers



http://fatmansfitness.com/images/c_lateral_squats.gif
lateral squats



http://fatmansfitness.com/images/c_power_jacks.gif
power jacks



http://fatmansfitness.com/images/c_stairs.gif
stair climbing



http://fatmansfitness.com/images/c_touch_drill.gif
touch drill


http://fatmansfitness.com/images/c_walking.gif
walking







http://fatmansfitness.com/images/c_burpees.gif
burpees



http://fatmansfitness.com/images/c_biking.gif
biking



http://fatmansfitness.com/images/c_depth_jump.gif
depth jumps



http://fatmansfitness.com/images/c_jumping_jacks_88o5.gif
jumping jacks



http://fatmansfitness.com/images/c_heeltouch_stepup.gif
heel touch step-up



http://fatmansfitness.com/images/c_forward_jumps.gif
forward jumping



http://fatmansfitness.com/images/c_lateral_kicks.gif
lateral kicks



http://fatmansfitness.com/images/c_opposite_arm_leg_raise.gif
opposite arm leg raises



http://fatmansfitness.com/images/c_lateral_weave.gif
lateral weaves



http://fatmansfitness.com/images/c_running.gif
running



http://fatmansfitness.com/images/c_squat_jump.gif
squat jumps



http://fatmansfitness.com/images/c_shadow_boxing.gif
shadow boxing



http://fatmansfitness.com/images/c_singleleg_hops.gif
single leg hops



http://fatmansfitness.com/images/c_tuck_jumps.gif
tuck jumps

[نجيب ايوب]

ألأخ الكريــم محمــد الصمـــادي
أشكــرك فعليــآ على هذا التميــز
وهذا الأداء وهذا الطرح ، الله يعطيك الف عافية