محمد الصمادي
15-04-2011, 07:34 AM
بالصور ... تمارين لياقة بدنية
http://fatmansfitness.com/images/c_ankle_bounces.gif
ankle bounces or jump rope
http://fatmansfitness.com/images/c_boxing.gif
boxing on heavy bag
http://fatmansfitness.com/images/c_bounding.gif
bounding
http://fatmansfitness.com/images/c_box_jumps.gif
box jumps
http://fatmansfitness.com/images/c_iso_split_squat.gif
isometric split squat
http://fatmansfitness.com/images/c_hill_running.gif
hill running
http://fatmansfitness.com/images/c_lateral_lunges.gif
lateral lunges
http://fatmansfitness.com/images/c_lateral_barrier_tuck_jump.gi f
lateral barrier hops
http://fatmansfitness.com/images/c_mountain_climbers.gif
mountain climbers
http://fatmansfitness.com/images/c_lateral_squats.gif
lateral squats
http://fatmansfitness.com/images/c_power_jacks.gif
power jacks
http://fatmansfitness.com/images/c_stairs.gif
stair climbing
http://fatmansfitness.com/images/c_touch_drill.gif
touch drill
http://fatmansfitness.com/images/c_walking.gif
walking
http://fatmansfitness.com/images/c_burpees.gif
burpees
http://fatmansfitness.com/images/c_biking.gif
biking
http://fatmansfitness.com/images/c_depth_jump.gif
depth jumps
http://fatmansfitness.com/images/c_jumping_jacks_88o5.gif
jumping jacks
http://fatmansfitness.com/images/c_heeltouch_stepup.gif
heel touch step-up
http://fatmansfitness.com/images/c_forward_jumps.gif
forward jumping
http://fatmansfitness.com/images/c_lateral_kicks.gif
lateral kicks
http://fatmansfitness.com/images/c_opposite_arm_leg_raise.gif
opposite arm leg raises
http://fatmansfitness.com/images/c_lateral_weave.gif
lateral weaves
http://fatmansfitness.com/images/c_running.gif
running
http://fatmansfitness.com/images/c_squat_jump.gif
squat jumps
http://fatmansfitness.com/images/c_shadow_boxing.gif
shadow boxing
http://fatmansfitness.com/images/c_singleleg_hops.gif
single leg hops
http://fatmansfitness.com/images/c_tuck_jumps.gif
tuck jumps
http://fatmansfitness.com/images/c_ankle_bounces.gif
ankle bounces or jump rope
http://fatmansfitness.com/images/c_boxing.gif
boxing on heavy bag
http://fatmansfitness.com/images/c_bounding.gif
bounding
http://fatmansfitness.com/images/c_box_jumps.gif
box jumps
http://fatmansfitness.com/images/c_iso_split_squat.gif
isometric split squat
http://fatmansfitness.com/images/c_hill_running.gif
hill running
http://fatmansfitness.com/images/c_lateral_lunges.gif
lateral lunges
http://fatmansfitness.com/images/c_lateral_barrier_tuck_jump.gi f
lateral barrier hops
http://fatmansfitness.com/images/c_mountain_climbers.gif
mountain climbers
http://fatmansfitness.com/images/c_lateral_squats.gif
lateral squats
http://fatmansfitness.com/images/c_power_jacks.gif
power jacks
http://fatmansfitness.com/images/c_stairs.gif
stair climbing
http://fatmansfitness.com/images/c_touch_drill.gif
touch drill
http://fatmansfitness.com/images/c_walking.gif
walking
http://fatmansfitness.com/images/c_burpees.gif
burpees
http://fatmansfitness.com/images/c_biking.gif
biking
http://fatmansfitness.com/images/c_depth_jump.gif
depth jumps
http://fatmansfitness.com/images/c_jumping_jacks_88o5.gif
jumping jacks
http://fatmansfitness.com/images/c_heeltouch_stepup.gif
heel touch step-up
http://fatmansfitness.com/images/c_forward_jumps.gif
forward jumping
http://fatmansfitness.com/images/c_lateral_kicks.gif
lateral kicks
http://fatmansfitness.com/images/c_opposite_arm_leg_raise.gif
opposite arm leg raises
http://fatmansfitness.com/images/c_lateral_weave.gif
lateral weaves
http://fatmansfitness.com/images/c_running.gif
running
http://fatmansfitness.com/images/c_squat_jump.gif
squat jumps
http://fatmansfitness.com/images/c_shadow_boxing.gif
shadow boxing
http://fatmansfitness.com/images/c_singleleg_hops.gif
single leg hops
http://fatmansfitness.com/images/c_tuck_jumps.gif
tuck jumps